| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 18 | 238 | 209 | 19,226' | 29 | 11 | 23 | 1 |
| League Two | 0 | 45 | 45 | 4,050' | 0 | 0 | 6 | 0 |
| Premier League | 1 | 39 | 30 | 2,778' | 9 | 4 | 6 | 0 |
| FA Cup | 1 | 26 | 23 | 2,128' | 3 | 3 | 1 | 0 |
| Carabao Cup | 0 | 13 | 9 | 946' | 4 | 1 | 2 | 0 |
| EFL Vertu Trophy | 0 | 5 | 5 | 450' | 0 | 0 | 0 | 0 |
| League One | 0 | 2 | 2 | 180' | 0 | 0 | 1 | 0 |
| Total | 20 | 368 | 323 | 29,758' | 45 | 19 | 39 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Yeovil Town | 2015/2016 | League Two | 45 | 0 | 8 | 0 | 1 | 0 | 54 | 0 |
| Total | 45 | 0 | 8 | 0 | 1 | 0 | 54 | 0 | ||
Bristol Rovers | 2016/2017 | League One | 2 | 0 | 3 | 0 | - | - | 5 | 0 |
| Total | 2 | 0 | 3 | 0 | - | - | 5 | 0 | ||
Swansea City | 2016/2017 | Premier League | - | - | - | - | - | - | - | - |
| 2017/2018 | Premier League | 4 | 0 | 7 | 0 | - | - | 11 | 0 | |
| 2018/2019 | Championship | 45 | 5 | 4 | 0 | - | - | 49 | 5 | |
| 2019/2020 | Championship | 40 | 1 | 1 | 0 | 1 | 0 | 42 | 1 | |
| 2020/2021 | Championship | 48 | 5 | 2 | 0 | - | - | 50 | 5 | |
| Total | 137 | 11 | 14 | 0 | 1 | 0 | 152 | 11 | ||
Middlesbrough | 2017/2018 | Championship | 1 | 0 | - | - | 3 | 0 | 4 | 0 |
| Total | 1 | 0 | - | - | 3 | 0 | 4 | 0 | ||
Burnley | 2021/2022 | Premier League | 21 | 1 | - | - | 1 | 0 | 22 | 1 |
| 2022/2023 | Championship | 43 | 4 | 5 | 1 | 2 | 0 | 50 | 5 | |
| 2023/2024 | Premier League | 14 | 0 | - | - | 2 | 0 | 16 | 0 | |
| 2024/2025 | Championship | 41 | 2 | - | - | 1 | 0 | 42 | 2 | |
| 2025/2026 | Premier League | - | - | - | - | - | - | - | - | |
| 2026/2027 | Championship | 6 | 0 | - | - | 2 | 0 | 8 | 0 | |
| Total | 125 | 7 | 5 | 1 | 8 | 0 | 138 | 8 | ||
Leeds Utd | 2023/2024 | Championship | 14 | 1 | 1 | 0 | - | - | 15 | 1 |
| Total | 14 | 1 | 1 | 0 | - | - | 15 | 1 | ||
| Career total | 324 | 19 | 31 | 1 | 13 | 0 | 368 | 20 | ||
